Does your happiness depend on how your body looks?
Do you feel like you loose control when it comes to food?
Are you submerged by guilt and shame after a binge?
Do you overeat to sooth your emotions?
Have you tried too many diets to count?
I understand, I’ve been in your shoes
☼ Understand the inner triggers and cravings and why they take over ☼
☼ Learn to show kindness and love to yourself ☼
☼ Discover what is possible once you’ve stopped shaming yourself ☼
☼ Stop fearing food and be able to eat intuitively ☼
☼ Get back in touch with your gut and learn to trust it ☼
☼ Get to know yourself and your body ☼
☼ Love a movement form that you have found ☼
☼ Feel free from emotional eating ☼