FREE YOURSELF FROM EMOTIONAL EATING
WANNA BE FREE?
Does your happiness depend on how your body looks?
Do you feel like you loose control when it comes to food?
Are you submerged by guilt and shame after a binge?
Do you overeat to sooth your emotions?
Have you tried too many diets to count?
I understand, I’ve been in your shoes
With my support, you will:
☼ Understand the inner triggers and cravings and why they take over ☼
☼ Learn to show kindness and love to yourself ☼
☼ Discover what is possible once you’ve stopped shaming yourself ☼
☼ Stop fearing food and be able to eat intuitively ☼
☼ Get back in touch with your gut and learn to trust it ☼
☼ Get to know yourself and your body ☼
☼ Love a movement form that you have found ☼
☼ Feel free from emotional eating ☼
This could be you!
A comment to anyone thinking of getting started with Sophie:
DO IT! I have never met a person and/or a coach who is shining this level of positive energy and kindness; who is able to help you analyze your patterns and destructive habits without EVER leaving you feel judged or
allowing you to judge yourself; every situation is turned into positive and her pratical tips are making a difference in my day.
- Anonymous -
Sophie is an excellent coach that I can only highly recommend. Her tender personality and exceptional listening skills immediately put me at ease when discussing my relationship with food. Through the thought out sessions and her patience, my relationship to food and eating has never been better and is continuing to improve.
Thank you Sophie!
- Pauline B. -
Je remercie Sophie pour sa bienveillance et son soutient tout au long de mon parcours.
Grâce à elle j’ai repris le contrôle de ma vie.
Elle m’a fais prendre conscience de mes blocages et grâce à elle j’ai retrouvé l’harmonie dans mon corps et mon esprit.
- Claire M. -
It is a blessing to have crossed paths with such a generous, passionate, motivated and kind coach. I cannot thank her enough for the major changes in my life thanks to her and all her knowings on well being.
Sharing our stories , knowing that she went through a lot and seeing the result on her today was such a motivation to me.
I can , now thanks to her, go on my own with all the things she taught me to live the best version of myself and live a happy and healthy life. We choose love.
Thank you Sophie
- Alia A. -
